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Mindfulness Nurtures Belonging: A Deeper Journey

Harvard University launched the Thich Nhat Hanh Center for Mindfulness in Public Health, a pioneering effort. Its $25 million aim includes investigating mindfulness-based evidence-based health and well-being improvements. Due to the effectiveness of scholarly studies on mindfulness, it may be seen as a personal wellness tool or mental health intervention. However, mindfulness overcomes these constraints. […]

Study Unveils the Best Time for Fat Reduction through Exercise

Exercise stands as one of the most potent methods for weight loss, but did you know that exercising at particular times of the day can yield more significant results? A recent study, published in the journal Obesity, suggests that engaging in physical activity during the morning hours, specifically between 7:00 AM and 9:00 AM, may […]

The Catholic Dilemma: Applying the Exit, Voice, and Loyalty Model

The exit, voice, and loyalty model by Albert O. Hirschman illuminates how people interact with their organisations. Three fundamental ideas from his 1970 book “Exit, Voice, and Loyalty: Responses to Decline in Firms, Organisations, and States” have broad applicability.  In light of contemporary events, we analyse the Catholic Church’s approach to the dynamics of this […]

The Five Largest Religion in the World by Number of Followers

Religion is a belief system that governs faith and worship towards the Almighty. Additionally, it provides guidelines for human life on Earth. Across the globe, various religions exist, ranging from Islam, Christianity, Buddhism, to Hinduism.  The number of adherents varies greatly, with some boasting billions of followers. In this article, we will explore the five […]

Understanding Good and Bad Karma in Buddhism

Buddhism, an ancient philosophy and spiritual practice. Buddhism introduces the profound concept of karma as the universal law of cause and effect. The cause and effect is governs the cycle of birth, death, and rebirth. Within the framework of karma, one’s actions, intentions, and behaviors have a direct impact on their present and future experiences. […]

The Best Ways to Starting Meditation for Inner Peace and Clarity

In today’s fast-paced world, where constant distractions and stresses can easily overwhelm us, finding moments of tranquility and mental clarity has become essential for maintaining our overall well-being. One practice that has gained widespread recognition for its profound effects on mental and emotional health is starting meditation. If you’re new to meditation and seeking the […]

Meditation For Beginners : Guide to Starting Meditation

In the fast-paced world we live in, finding moments of tranquility and inner peace has become more important than ever. Meditation offers a powerful pathway to cultivating a calm and centered mind. If you’re new to meditation, you’re not alone. This beginner’s guide will provide you with essential tips to help you kick-start your meditation […]