Category: Mindfulness

Mindfulness Nurtures Belonging: A Deeper Journey

Harvard University launched the Thich Nhat Hanh Center for Mindfulness in Public Health, a pioneering effort. Its $25 million aim includes investigating mindfulness-based evidence-based health and well-being improvements. Due to the effectiveness of scholarly studies on mindfulness, it may be seen as a personal wellness tool or mental health intervention. However, mindfulness overcomes these constraints. […]