Harvard University launched the Thich Nhat Hanh Center for Mindfulness in Public Health, a pioneering effort. Its $25 million aim includes investigating mindfulness-based evidence-based health and well-being improvements. Due to the effectiveness of scholarly studies on mindfulness, it may be seen as a personal wellness tool or mental health intervention. However, mindfulness overcomes these constraints. […]
Category: Mindfulness
Study Unveils the Best Time for Fat Reduction through Exercise
Exercise stands as one of the most potent methods for weight loss, but did you know that exercising at particular times of the day can yield more significant results? A recent study, published in the journal Obesity, suggests that engaging in physical activity during the morning hours, specifically between 7:00 AM and 9:00 AM, may […]